Individuals have successfully used this program to….

	Experience the power of affirmations, visions and life purpose
	Increase awareness of choices for better health
	Increase life satisfaction through better self care
	Experience focused energy and fun
	Access intuition and creativity
	Identify priorities for health and overcome obstacles
	Create health-enhancing balance in life

Once you decide that holistic health and wellness coaching is for you, a plan is made for ongoing meetings over the next 4 – 5 months. Meetings occur either in person or over the telephone for a total of 8 meetings, with each meeting lasting 2 hours and occurring every 2 weeks.